Hoop - made of plastic or wood rotate the hoop around the hand or body then add rolls, swings, circles, figures of eight, throws, passes through and over the hoop.īall - made of rubber or synthetic material, 18 - 20 cms in diameter rest the ball in the hand then add throws, bounces or rolls.Ĭlubs - made of wood or synthetic material use the clubs for rhythmical tapping then add mills and small circles, asymmetric movements, throws and catches. Rope - Light and supple, in hemp or synthetic material use the rope to leap over or skip then add in swings, throws, circles, rotations and figures of eight. The following apparatus are used in competitive Rhythmic Gymnastics: The skill and variety of apparatus exchanges between gymnasts in group performances adds to beautiful spectacle of this Gymsport. Rhythmic Gymnastics can be performed individually or in groups of up to 5 gymnasts. Rhythmic gymnastics is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. Rhythmic gymnastics is the perfect combination of sport and art, linking expressive dance steps with skilful manipulations of the ball, rope, ribbon, hoop or clubs: throw, spin, spiral, roll and catch. The high dismounts from the bar allows the gymnast to show his acrobatic talents and landing prowess. Horizontal Bar - a spectacular apparatus, largely due to the combination and variation of giant swings, acrobatic releases and re-grasp flight elements. Parallel Bars - routines require swinging above and below the bars with acrobatic flight, changes of directions and precise balances, ending in a dramatic dismount off the side or the end of the bars. Vault - a 25m sprint creates the necessary power to explode from the board before the dynamic push off the table, to generate greater height for rotations and flight before landing on the other side. Rings - difficult combination of strength and swinging elements requiring control, strength and balance in the forward and backward swings and strength holds. Pommel Horse - routines mostly involve circles of the legs together and pendulous, scissor swings with the legs split, spectacularly combining these movements while turning and travelling along the horse. It is an exercise not only of flexibility, but also of concentration, rhythm and expression.įloor - a creative combination of expressive dance, daring acrobatics and powerful gymnastics performed to music, where each gymnast communicates her own personality and style.īoys Artistic Gymnastics consists of six apparatuses:įloor - an exercise in pure acrobatics, alternating between powerful tumbling series and the composure necessary for balance and strength elements. Uneven Bars - requiring strength, precision, rhythm, concentration and courage the gymnast moves from one bar to the other, alternating grip changes, releases and regrasps, saltos and changes of direction with circular swings.īeam - balance at its most extreme, adding an extra element to the acrobatic sequences, gymnastic jumps and turns. Extra rotations at any point increase the difficulty. Vault - a 20m sprint to the vaulting table followed by springing onto and off the hands and landing perfectly on the other side. Girls Artistic Gymnastics consists of four pieces of apparatuses: Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, with less time for vaulting.Įnhances co-ordination and agility, for body awareness and balanceĭevelops posture and confident body movement, including the ability to land safelyĮnhances creativity and builds self-confidence, for sport and lifeĭevelops strength and flexibility, for life's constant challengesĭevelops healthy minds and bodies for now and later life
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